Nutrition Solutions
For Life

See Some of our Services

Medical Nutrition Therapy

Struggling with finding the right foods to eat to manage your medical conditions?

We teach you exactly how to eat to help you reduce your symptoms,
gain control over chronic health conditions, and maximize your health.

Weight Loss Counseling

Tired of yo-yo dieting and want to feel more confident in your skin?

We offer a scientific, balanced approach to help you lose weight and keep it off, while still enjoying your favorite foods.

Personalized Meal Plans

Want to find a way to save time, minimize stress, and improve your health?
We cultivate personalized meal plans catered to your lifestyle, health condition, and food preferences.

Medical Nutrition Therapy

Struggling with finding the right foods to eat to manage your medical conditions?

We teach you exactly how to eat to help you reduce your symptoms,
gain control over chronic health conditions, and maximize your health.

Weight Loss
Counseling

Tired of yo-yo dieting and want to feel more confident in your skin?

We offer a scientific, balanced approach to help you lose weight and keep it off, while still enjoying your favorite foods.

Personalized
Meal Plans

Want to find a way to save time, minimize stress, and improve your health?

We cultivate personalized meal plans catered to your lifestyle, health condition, and food preferences.

Meet Jennifer

Hi! I’m Jennifer, a Registered Dietitian and nutrition specialist.

My medically-supervised, virtual nutrition practice helps guide clients to find balance and satisfaction in the path towards improving eating habits and managing chronic health conditions.

I offer individually tailored nutrition plans that combine science-based education, motivational counseling, and effective nutrition solutions to help you confidently achieve your goals and improve your health- for life!

Learn More About Jennifer

Your Search
Stops Here

Are you tired of jumping
from one diet to another?

Does the conflicting nutrition information promoted by the media confuse you? If you are ready for real, lasting change, you have come to the right place. We simplify the science of nutrition to help you learn how to truly nourish your body, without restrictive dieting or deprivation.

We Accept
Insurance!

Did you know that your
insurance policy may cover
nutrition visits?

We accept insurance from major insurance companies who cover the cost of nutrition counseling for you. Coverage will depend on your plan and benefits.
Call our office today to determine your coverage.

Latest Posts

Meal Prepping for Beginners

Meal Prepping for Beginners

Aug 10, 2021

If you’re reading this, I’m sure you have heard of meal prepping before, and you may have even thought of giving it a try. For those of you who need...

read more
Mindful Eating

Mindful Eating

Aug 10, 2021

Do you ever find yourself snacking when you are not truly hungry, or continuing to eat even when you know you are completely full?  After a long and...

read more

Testimonials 

“It was a pleasure to work with Jennifer over the past few months after my SIBO diagnosis. She gave me constant support  to guide me through the low-FODMAP diet, which relieved my digestive symptoms and eventually helped get rid of the SIBO altogether. I could not have done it alone and without her encouragement and positivity! It was my first experience working with a registered dietitian and I would not hesitate choosing her in the future.”
-Donna B.

“I’ve had type 2 diabetes for 30 years but I was never taught what to eat to control my blood sugar until I started working with Jennifer. She took the time to explain how diabetes affects my body, how insulin works, and how I can lower my blood sugar with the food I eat. And she didn’t just tell me what to eat - she patiently guided me step by step on how to change my habits slowly, which really worked!! Through working with Jennifer, my A1C went way down, my blood sugars are regulated, and I’m now at my goal weight! I finally feel in control of my body and my health, which is the biggest gift.”
-Tamika J.

"Jennifer helped me lose weight and control my blood pressure by giving me a healthy, super easy to follow meal plan based on the types of foods that I already enjoy. She’s very knowledgeable, easy to talk to, and understanding of my busy lifestyle. Talking to her always feels like having a nutritionist, therapist, and friend all in one. I’ve been trying to lose weight for years on my own to no avail, so I’m very pleased to have the opportunity to be counseled by a nutrition specialist and finally see real results. I highly recommend Jennifer for weight loss and lifestyle counseling.“
-Amanda F.

“Jennifer taught me that I don’t need to constantly stress about my food choices, and how to really make healthy eating a lifestyle change! I’ve tried so many diets like keto, whole30, and atkins but they never worked long term and I ended up feeling worse afterwards. With Jennifer’s help, I feel calm and satisfied with my food choices, and I know I’ll be able to use the tools she’s taught me for the rest of my life!”
-Chana S.

“My primary doctor referred me to Jennifer after we found out my A1C was over 14%, my blood sugars were off the charts, and my blood pressure was sky high. I knew I had to make a change but had no idea the way I was eating was wrecking havoc on my body. Jennifer was able to pinpoint exactly what I needed to change in my diet and lifestyle to help me turn around my health. After a few months of working with Jenn, my doctor was shocked at how much progress I’d made and how my BP, blood sugars, and A1C came down so quickly. I feel calmer, healthier, and like a new man overall. I'm very grateful.”
-Paul H.

Contact Us

Phone

(321) 473-4965 

Email

jennifershapirord@gmail.com